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{"id":14290,"date":"2022-07-31T18:14:30","date_gmt":"2022-07-31T08:14:30","guid":{"rendered":"https:\/\/www.psychcentral.com.au\/?page_id=14290"},"modified":"2022-08-01T09:42:18","modified_gmt":"2022-07-31T23:42:18","slug":"dialectical-behaviour-therapy","status":"publish","type":"page","link":"https:\/\/www.psychcentral.com.au\/?page_id=14290","title":{"rendered":"Dialectical Behaviour Therapy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;#208dc5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;226deg&#8221; background_color_gradient_stops=&#8221;#632de2 0%|#29c4a9 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/www.psychcentral.com.au\/wp-content\/uploads\/2018\/04\/shutterstock_133675508.jpg&#8221; background_blend=&#8221;multiply&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center; color: white;\"><strong>Dialectical Behaviour Therapy <\/strong>Skills Program (20 Weeks)<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;143deg&#8221; background_color_gradient_stops=&#8221;#8029d1 0%|#ea5331 100%&#8221; background_color_gradient_start=&#8221;#2acad6&#8243; background_color_gradient_end=&#8221;#2f8ae0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center; color: white;\"><strong>What is Dialectical Behaviour Therapy?<\/strong><\/h4>\n<p>Dialectical Behaviour Therapy (DBT) is an extension of Cognitive Behavioural Therapy (CBT). DBT is evidence-based and aims to improve an individual\u2019s capacity to live in the present moment, develop healthy ways to cope with stress, regulate their emotions, and improve their social skills and relationships. The underlying objective of DBT is to bring together the two opposing concepts of acceptance and change.<\/p>\n<p>DBT is suitable for individuals with a range of presenting problems including but not limited to, anxiety, depression, personality disorders, difficulty regulating emotions, interpersonal difficulties, addiction, and impulsive behaviours.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.psychcentral.com.au\/wp-content\/uploads\/2022\/07\/psychcentral-dbt-group-therapy.jpg&#8221; title_text=&#8221;psychcentral-dbt-group-therapy&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;800ms&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_css_main_element=&#8221;\tmargin: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.17.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>About the Program<\/h4>\n<p>This program is open to adults (18 and over) and will focus on the four DBT skill areas of:<\/p>\n<ul>\n<li>Mindfulness<\/li>\n<li>Emotion Regulation<\/li>\n<li>Distress Tolerance<\/li>\n<li>Interpersonal Effectiveness<\/li>\n<\/ul>\n<p>Group members will gain skills to practice self-acceptance and constructive change and work together with the facilitators to resolve perceived contradictions between these.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Why TeleHealth&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbf7fc&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Facilitators<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_team_member name=&#8221;Breanna Georgiadis&#8221; position=&#8221;Clinical Psychologist&#8221; image_url=&#8221;https:\/\/www.psychcentral.com.au\/wp-content\/uploads\/2020\/08\/psychcentral-circleprofiles-Breanna2.png&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; body_text_align=&#8221;left&#8221; position_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/www.psychcentral.com.au\/breanna-georgiadis\/&#8221; border_style_left_image=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_team_member][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_team_member name=&#8221;Sarah Malak&#8221; position=&#8221;Psychologist&#8221; image_url=&#8221;https:\/\/www.psychcentral.com.au\/wp-content\/uploads\/2021\/01\/psychcentral-circleprofiles-SarahM.png&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;20px&#8221; body_text_align=&#8221;left&#8221; position_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/www.psychcentral.com.au\/sarah-malak\/&#8221; custom_css_before=&#8221;display:inline-block;&#8221; border_style_left_image=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; custom_css_before=&#8221;text-align: center&#8221; custom_css_main_element=&#8221;text-align: center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Group Therapy Details<\/h4>\n<p>[\/et_pb_text][dsm_icon_list icon_font_size=&#8221;20px&#8221; list_space_between=&#8221;5px&#8221; text_indent=&#8221;10px&#8221; admin_label=&#8221;Supreme Icon List&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][dsm_icon_list_child text=&#8221;<strong>PsychCentral,<\/strong> Level 8, 66-72 Rickard Rd, Bankstown NSW 2200&#8243; font_icon=&#8221;&#xe081;||divi||400&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;<strong>Starts Wednesday August 31st 2022<\/strong> for 20 consecutive weeks&#8221; font_icon=&#8221;&#xe023;||divi||400&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/dsm_icon_list_child][dsm_icon_list_child _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text=&#8221;<strong>Weekly<\/strong> on Wednesdays at 11am &#8211; 1pm&#8221; font_icon=&#8221;&#xe60d;||divi||400&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;NDIS&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#0069b4&#8243; background_color_gradient_direction=&#8221;137deg&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"color: white;\"><strong>Cost:<\/strong> $130* per group session<\/h4>\n<p>*NDIS eligible<br \/>*Medicare rebate available with appropriate GP MHCP and referral<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Contact&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbf7fc&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_5,3_5,1_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>For more information or to register your interest, please email <strong><a href=\"mailto:grouptherapy@psychcentral.com.au\">grouptherapy@psychcentral.com.au<\/a><\/strong> or contact PsychCentral on <strong>1300 856 779<\/strong>. Prior to joining the group, participants will be contacted to arrange an appointment to assess suitability.<\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.106&#8243; background_color=&#8221;#3c3d41&#8243; background_image=&#8221;https:\/\/www.psychcentral.com.au\/wp-content\/uploads\/2018\/04\/psychcentral-contact-form2.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;10px||40px|&#8221; global_module=&#8221;3933&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; 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Dialectical Behaviour Therapy (DBT) is an extension of Cognitive Behavioural Therapy (CBT). DBT is evidence-based and aims to improve an individual\u2019s capacity to live in the present moment, develop healthy ways to cope with stress, regulate their emotions, and improve their social skills and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14290","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/pages\/14290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14290"}],"version-history":[{"count":35,"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/pages\/14290\/revisions"}],"predecessor-version":[{"id":14374,"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=\/wp\/v2\/pages\/14290\/revisions\/14374"}],"wp:attachment":[{"href":"https:\/\/www.psychcentral.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}